Welcome to Family Fitness of Cascade!

Cardiovascular & Circuit Machines!

Group Exercise Classes!

Register for a 30-Day Free Pass!


Family Fitness Center Cascade offers a cardiovascular training area with treadmills, elliptical trainers, stair climbers, recumbent bikes, upright bikes, and cardiovascular entertainment system.

Great for burning calories and improving the overall health and fitness of the cardiovascular system performing heart pumping exercises like biking, climbing, walking, and running should be performed at least 3 times per week for a minimum of 20 minutes per session.

Family Fitness Center Cascade offers 24 hour member access so that members can get it done on their schedule – not ours! Privileged members have facility access 24 hours a days, 7 days a week, 365 days a year – including holidays!


Family Fitness Centers leads the way in group exercise classes. We offer more than 175 weekly group exercise classes throughout West Michigan.

Trend setting exercise classes, certified group fitness instructors, and more classes than any other fitness center, health club, or gym – that’s why Family Fitness Centers are ranked #1 in group exercise.

Abs, Body Sculpt, Bootcamp, Cardio Kickbox, Core, Interval, Pilates, Step, Total Body, Yoga, and Zumba® are just some of the scheduled classes available to members throughout West Michigan.

While we develop our group exercise class schedule for the new Cascade location, you’re welcome to try classes at any other location.


Selectorized machines, circuit machines, iso lateral machines, cable machines, plate load machines, functional-style training equipment, and free weights are all available at Family Fitness Center of Cascade.

Popular and trusted brands like Cybex®, Hammer Strength®, Magnum®, Nautilus®, and Strive® make up our strength training equipment lines.

You will also find preset barbells, dumbbells, and a wide variety of benches, presses, and Olympic style free weights.

Need help with your exercise regimen? A certified personal trainer may be just the answer! Get the help you need with one-on-one personal training. Educate, motivate, and get results!

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*Local residents, first time visitors, 18 years or older.

Family Fitness Center of Cascade invites you to navigate through our website, register for our 30-Day Free Trial Pass using the registration from to the right (below for mobile visitors), and then visit us very soon!